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AVOID CARB FACE (one surprising "healthy" thing you should give up)
How to Avoid Carb Face (and Looking Puffy)
Here's the deal:
Carbs are delish...LOVE THEM.
Carbs are useful. They will make us feel good, feel satiated, settle our serotonin.
But we all know they create bloat...and not just around the middle. They will create bloat in your face, under your eyes, in your neck...
An overload of carbs (and sugar) are some of the key culprits to keeping our skin look puffy and not its best. We won't go into bread, pasta and sugar because we all know this (if you don't, there are numerous posts out there to learn more).
Pasta, potatoes, white flour, white rice, chips, dough, popcorn...
Other culprits that make your skin look puffy, dry, depleted:
Alcohol - No big revelation here. Alcohol will not only dehydrate our skin, but it will make us look dry and depleted.